From your first application to your next workout.

Apply with your goals, training experience, available equipment and realistic schedule. Create an account and verify your email. Your application goes to review; submitting it is not acceptance.

Aidan reviews your application before enrollment. Your account status shows the decision and next steps. Coaching is built around college life, not an exclusive university partnership; the program is for adults aged 18 or older.

After acceptance and sign-in, record current weight, measurement date and unit, height, age in years and everyday movement. Upload clothed, faceless front, side and back photos for private coaching review. You can contact your coach if you need support. Any owner-authorized exception is deliberate and recorded, not an automatic bypass.

Talk through your goals, history, food preferences and constraints with Aidan. Weekly human conversations are part of the intended coaching rhythm. Arrangements are agreed with your coach; there is no built-in booking calendar or automatic reminder service.

Your coach prepares and deliberately publishes your training plan and nutrition direction. An energy estimate is a starting point for discussion, not an automatically assigned calorie target.

Follow the guided workout, record actual sets and send a weekly check-in. Bring questions and changes in your schedule to your coach. Agree on the next steps together.