Direction that fits the food choices you actually have.

Dining halls, grocery budgets, preferences and busy days matter. Discuss current intake, goals and practical constraints with your coach. Nutrition direction can focus on reviewed targets or habits rather than forcing everyone into calorie tracking.

The starting calculator uses weight, height, age in years and a privately selected equation parameter. Mifflin–St Jeor estimates resting energy; a reviewed activity factor provides an approximate starting maintenance estimate. Daily movement and training are considered separately. You can choose “Discuss with my coach” or a manual coach-estimate path.

Calculated maintenance estimate, coach working estimate and current published intake target are separate. Saving an estimate or logging a new weight does not rewrite your nutrition plan. Aidan reviews history, goals and constraints before deliberately publishing direction.

Log calories and protein in the external app you prefer. Heaven’s Edge centralizes your published plan, reported intake summaries and weekly check-ins—not food entries, barcode scans or an automatic tracker connection.

After roughly two to three weeks, coaching review can consider intake coverage, standardized weight trends, activity changes, adherence and your feedback. Missing intake days are not zeros. This is refinement, not a measurement of exact calorie burn.

Aidan is not a dietitian. Coaching is general fitness and habit guidance, not medical nutrition treatment. Pregnancy, breastfeeding and other unsuitable calculator cases need individual professional review rather than a routine prescription.